Guide to Nail Design, Cosmetics, Spa & Wellness

Cosmetics

Vitamin C Serum: Benefits for the Skin and Correct Application

A vitamin C serum protects against free radicals, promotes an even complexion and more radiance. Here is how to incorporate it …

Nail Design

UV lamp or LED lamp for your nails? We compare curing time, lifespan and suitability so you can find the right device for your …

Cosmetics

Use a body scrub the right way: how to remove dead skin flakes, achieve smooth skin and learn how often exfoliating really makes …

Cosmetics

How does an ultrasound skin treatment work? Learn how ultrasound delivers active ingredients deep into the skin, cleanses it and …

Wellness & Spa

The most important types of massage explained clearly: effects, procedure and tips on how to find the right massage for your …

Wellness & Spa

Discover how a Turkish bath in the hammam works: from the steam phase to the soap foam, the scrub and the rest afterwards. Every …

Wellness & Spa

Chinese massage Tuina explained: how pushing and grasping along the meridians work, how a treatment unfolds and who Tuina is …

Foot Care

Cutting toenails without ingrown nails: how to find the right length, shape and technique for healthy, pain-free toenails.

Wellness & Spa

Trigger point massage releases tense muscle spots and eases radiating pain. Here's how the technique works and what to watch out …

Wellness Hotels

What can you expect at a thermal spa hotel? An overview of facilities, daily routine, sauna areas and tips for a relaxing thermal …

Wellness & Spa

What sets therapeutic massage apart from wellness massage? Find out which complaints it helps with and how the treatment works.

Wellness & Spa

The Five Tibetans as a compact movement routine: origins, the five movements step by step with breathing, repetitions and beginner …