Wellness & Spa
Pilates for beginners: the basics and your first exercises
Pilates for beginners made simple: the Powerhouse principle, correct breathing and seven starter exercises like the Hundred, …
Read more →Guide to Nail Design, Cosmetics, Spa & Wellness
Cosmetics
Peptides in skincare: how they work and how to use them
Peptides are gentle anti-aging helpers for the skin. How the ingredient boosts collagen, who peptides suit and how to combine them …
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Wellness & Spa
Onsen: Japanese bathing culture, rules and benefits
Onsen explained: what defines a Japanese hot spring, which types exist, how the benefits arise and which bathing rules every …
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Nail Design
Ombré Nails: a soft colour gradient with a sponge
Make ombré nails yourself: how to achieve a soft colour gradient with a sponge step by step – including tips for clean …
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Cosmetics
Oily Skin: What Helps Against Shine and Large Pores
Understanding oily skin: causes of excess sebum and shine, plus mattifying care that refines pores without drying out the skin.
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Nail Design
Nude nails: subtle shades for every skin tone
Nude nails done right: find the perfect shade for your skin tone, cool or warm, light to deep, plus designs like micro-French, …
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Cosmetics
Niacinamide for the Skin: the Versatile All-Round Vitamin
Niacinamide refines pores, reduces redness and strengthens the skin barrier. Here's how to use this versatile active correctly and …
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Nail Design
New Year's Eve Nails: Glitter and Sparkle Designs for the Party
New Year's Eve nails that sparkle: festive looks with glitter, chrome and glitter ombré, the right color palette, DIY ideas and …
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Cosmetics
Needle-Free Mesotherapy: Active Ingredients Into the Skin Without a Needle
How does needle-free mesotherapy work? Learn how active ingredients reach the skin without an injection, what the treatment …
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Cosmetics
Natural Cosmetics or Conventional Care: an Honest Comparison
Natural cosmetics or conventional care? An honest comparison of effects, ingredients and certifications to help you choose your …
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Nail Design
Nail trends 2026: these nail designs are in right now
The most important nail trends 2026 at a glance: colours, shapes and techniques that are in right now – with tips for every …
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Nail Design
Nail stickers & nail wraps: the peel-and-stick manicure
Nail stickers and nail wraps explained: the differences between the types, step-by-step application, tips for longer wear and …
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