Wellness & Spa
Sun salutation: the yoga sequence step by step
Sun salutation yoga step by step: the positions of the Surya Namaskar sequence explained with breathing, plus tips, common …
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Wellness & Spa
The Five Tibetans: the five exercises step by step
The Five Tibetans as a compact movement routine: origins, the five movements step by step with breathing, repetitions and beginner …
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Wellness & Spa
Progressive muscle relaxation: a Jacobson step-by-step guide
Progressive muscle relaxation step by step: the Jacobson method, the sequence through every muscle group, a short everyday version …
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Wellness & Spa
Autogenic training: exercises and a beginner's guide
Autogenic training explained simply: the six standard exercises with example phrases, a step-by-step guide and tips on how …
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