Wellness & Spa
Yoga for beginners: getting started, first poses and tips
Yoga for beginners explained simply: what you need, seven starter poses with breathing, the right routine and tips to avoid the …
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Wellness & Spa
Sauna the right way: the beginner's guide
Sauna made easy: how sauna etiquette, the infusion (Aufguss) and cool-down phases work for beginners – with a clear step-by-step …
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Wellness & Spa
Pilates for beginners: the basics and your first exercises
Pilates for beginners made simple: the Powerhouse principle, correct breathing and seven starter exercises like the Hundred, …
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Nail Design
Nail Art for Beginners: Easy Designs with Minimal Tools
Nail art for beginners made easy: dots, lines and accent nails with everyday tools. Simple designs to recreate step by step.
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Wellness & Spa
Learning to meditate: a guide for beginners
Learning to meditate made easy: preparation, posture and a step-by-step guide to your first meditation, plus simple exercises for …
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