Wellness & Spa
Yoga styles at a glance: which one suits you
The main yoga styles explained simply: character, pace and who Hatha, Vinyasa, Yin and the rest suit. How to find the style that …
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Wellness & Spa
Yoga for beginners: getting started, first poses and tips
Yoga for beginners explained simply: what you need, seven starter poses with breathing, the right routine and tips to avoid the …
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Wellness & Spa
Sun salutation: the yoga sequence step by step
Sun salutation yoga step by step: the positions of the Surya Namaskar sequence explained with breathing, plus tips, common …
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Wellness & Spa
Pilates for beginners: the basics and your first exercises
Pilates for beginners made simple: the Powerhouse principle, correct breathing and seven starter exercises like the Hundred, …
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Tai chi: what it is and how to get started
Tai chi explained simply: what defines the slow movement art, how it differs from qigong and how to ease into it with an entirely …
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Qigong: origin, principle and exercises for beginners
Qigong explained simply: its origin, principle and easy beginner exercises for more mobility, calm breathing and relaxation in …
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The Five Tibetans: the five exercises step by step
The Five Tibetans as a compact movement routine: origins, the five movements step by step with breathing, repetitions and beginner …
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Wellness & Spa
Water aerobics: exercises and benefits for your joints
Water aerobics protects your joints through buoyancy and builds strength with water resistance. Here are 8 exercises, tips on …
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