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Wellness & Spa

Yoga styles at a glance: which one suits you

The main yoga styles explained simply: character, pace and who Hatha, Vinyasa, Yin and the rest suit. How to find the style that …

Wellness & Spa

Yoga for beginners explained simply: what you need, seven starter poses with breathing, the right routine and tips to avoid the …

Wellness & Spa

Wellness at home made easy: with these home spa ideas, baths and rituals, you can turn your bathroom into an oasis of relaxation.

Wellness & Spa

The most important types of massage explained clearly: effects, procedure and tips on how to find the right massage for your …

Wellness & Spa

Discover how a Turkish bath in the hammam works: from the steam phase to the soap foam, the scrub and the rest afterwards. Every …

Wellness & Spa

Chinese massage Tuina explained: how pushing and grasping along the meridians work, how a treatment unfolds and who Tuina is …

Wellness Hotels

What can you expect at a thermal spa hotel? An overview of facilities, daily routine, sauna areas and tips for a relaxing thermal …

Wellness & Spa

Thalasso simply explained: what the seawater treatment is, which applications it includes, how a thalasso day unfolds and who an …

Wellness & Spa

Learn how traditional Thai massage works with stretches and pressure points, what the process looks like, and why it has such an …

Wellness & Spa

Tai chi explained simply: what defines the slow movement art, how it differs from qigong and how to ease into it with an entirely …

Wellness & Spa

Singing bowl massage explained: what it is, how the procedure works, which effects are described, who it suits and what it …

Wellness & Spa

Shiatsu massage explained: how finger pressure works on meridians, how a treatment unfolds and who the Japanese method is suitable …