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Wellness & Spa

Learning to meditate: a guide for beginners

Learning to meditate made easy: preparation, posture and a step-by-step guide to your first meditation, plus simple exercises for …

Cosmetics

How does infrared treatment affect the skin? Learn everything about heat, circulation, relaxation, and sensible use in cosmetics.

Wellness & Spa

Infrared cabin or sauna? Find out how the heat principle, temperature and effect differ and which option suits you and your goals.

Wellness & Spa

Hydrotherapy uses water to boost well-being. Discover how alternating baths, affusions and water treading work and how to apply …

Foot Care

A nourishing foot bath softens calluses, relaxes and refreshes tired feet. Here's how to find the right additives, the ideal …

Wellness & Spa

How a hot stone massage works, how warm basalt stones take effect and who the heat treatment is especially suited for – explained …

Wellness & Spa

How a herbal stamp massage works, what effect warm herbal stamps have on body and mind, and what you should keep in mind during …

Wellness & Spa

Head spa explained: how a treatment works, its effect on the scalp and relaxation, plus tips on what to look for when booking your …

Wellness & Spa

A head massage releases tension, relieves headaches and reduces stress. Learn the most important grip techniques for deep …

Wellness & Spa

A hand massage releases tension in the fingers, palms and wrists. Here's how to properly massage stressed hands while caring for …

Wellness & Spa

Forest bathing explained: what Shinrin Yoku is, a step-by-step guide, tips on place and duration, and what slowly immersing …

Wellness & Spa

A foot massage releases tension and stimulates circulation. Here's how to do it yourself at home – simple techniques and practical …