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Wellness & Spa

Acupressure: Stimulating Pressure Points Yourself for More Relaxation

Acupressure explained simply: how to stimulate key pressure points against tension, headaches and stress yourself, and what to …

Wellness & Spa

Abhyanga is the warm Ayurvedic oil massage. Learn everything about the procedure, effects, matching doshas and how to apply the …

Wellness Hotels

Planning a wellness weekend made easy: tips on budget, region, hotel choice and program so your short break becomes genuinely …

Wellness & Spa

Chinese massage Tuina explained: how pushing and grasping along the meridians work, how a treatment unfolds and who Tuina is …

Wellness & Spa

Tai chi explained simply: what defines the slow movement art, how it differs from qigong and how to ease into it with an entirely …

Wellness & Spa

Qigong explained simply: its origin, principle and easy beginner exercises for more mobility, calm breathing and relaxation in …

Wellness & Spa

Lomi Lomi massage from Hawaii combines long, flowing strokes with deep relaxation. Learn how it works and who it suits.

Wellness & Spa

How a herbal stamp massage works, what effect warm herbal stamps have on body and mind, and what you should keep in mind during …

Wellness Hotels

What can you expect at a thermal spa hotel? An overview of facilities, daily routine, sauna areas and tips for a relaxing thermal …

Wellness & Spa

How does an acupuncture session work, what is it used for and what do you feel? An overview of effects, needles and the session …

Cosmetics

How does infrared treatment affect the skin? Learn everything about heat, circulation, relaxation, and sensible use in cosmetics.

Wellness & Spa

Infrared cabin or sauna? Find out how the heat principle, temperature and effect differ and which option suits you and your goals.