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Wellness

Wellness & Spa

Yoga styles at a glance: which one suits you

The main yoga styles explained simply: character, pace and who Hatha, Vinyasa, Yin and the rest suit. How to find the style that …

Wellness & Spa

Yoga for beginners explained simply: what you need, seven starter poses with breathing, the right routine and tips to avoid the …

Wellness & Spa

Wellness at home made easy: with these home spa ideas, baths and rituals, you can turn your bathroom into an oasis of relaxation.

Wellness & Spa

Water aerobics protects your joints through buoyancy and builds strength with water resistance. Here are 8 exercises, tips on …

Wellness & Spa

The most important types of massage explained clearly: effects, procedure and tips on how to find the right massage for your …

Wellness & Spa

Discover how a Turkish bath in the hammam works: from the steam phase to the soap foam, the scrub and the rest afterwards. Every …

Wellness & Spa

Chinese massage Tuina explained: how pushing and grasping along the meridians work, how a treatment unfolds and who Tuina is …

Wellness & Spa

The Five Tibetans as a compact movement routine: origins, the five movements step by step with breathing, repetitions and beginner …

Wellness & Spa

Thalasso simply explained: what the seawater treatment is, which applications it includes, how a thalasso day unfolds and who an …

Wellness & Spa

Tai chi explained simply: what defines the slow movement art, how it differs from qigong and how to ease into it with an entirely …

Wellness & Spa

Sun salutation yoga step by step: the positions of the Surya Namaskar sequence explained with breathing, plus tips, common …

Wellness & Spa

How sports massage loosens muscles, supports recovery and differs from a classic wellness massage – explained concisely.