Kategorie

Wellness

Wellness & Spa

Breathing exercises for relaxation: techniques for more calm

Breathing exercises for relaxation explained: belly breathing, 4-7-8, box breathing and more, step by step, so you can find calm …

Wellness & Spa

How a professional back massage releases tension in the neck and back area, boosts circulation and gives you noticeably more …

Wellness & Spa

Ayurveda massage simply explained: learn how Abhyanga works, which warm oils are used, and what to keep in mind during the …

Wellness & Spa

Aromatherapy explained clearly: how essential oils work, how to use them safely and what to keep in mind regarding quality and …

Wellness & Spa

How an aromatherapy oil massage works, which essential oils are used and who it is suitable for – explained clearly and concisely.

Wellness & Spa

Chinese massage Tuina explained: how pushing and grasping along the meridians work, how a treatment unfolds and who Tuina is …

Wellness & Spa

Tai chi explained simply: what defines the slow movement art, how it differs from qigong and how to ease into it with an entirely …

Wellness & Spa

Qigong explained simply: its origin, principle and easy beginner exercises for more mobility, calm breathing and relaxation in …

Wellness & Spa

Lomi Lomi massage from Hawaii combines long, flowing strokes with deep relaxation. Learn how it works and who it suits.

Wellness & Spa

How a herbal stamp massage works, what effect warm herbal stamps have on body and mind, and what you should keep in mind during …

Wellness & Spa

How does an acupuncture session work, what is it used for and what do you feel? An overview of effects, needles and the session …

Cosmetics

Learn what a professional body treatment involves, how it works at the beauty salon and which options are available to you for …