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Wellness

Wellness & Spa

Onsen: Japanese bathing culture, rules and benefits

Onsen explained: what defines a Japanese hot spring, which types exist, how the benefits arise and which bathing rules every …

Cosmetics

How does a mud treatment with fango and healing clay work? Learn what mud packs are used for in wellness and cosmetics and what to …

Wellness & Spa

Mindfulness exercises for everyday life: mindful breathing, body scan, mindful eating and more — simple techniques you can start …

Wellness & Spa

Make your own sauna infusion the easy way: base recipe, mixing ratio and 5 recipe ideas with essential oils – including …

Wellness & Spa

Lomi Lomi massage from Hawaii combines long, flowing strokes with deep relaxation. Learn how it works and who it suits.

Wellness & Spa

Learning to meditate made easy: preparation, posture and a step-by-step guide to your first meditation, plus simple exercises for …

Wellness & Spa

An itchy scalp has many causes: dryness, dandruff, the wrong products or stress. What's behind it, what really helps and when to …

Cosmetics

How does infrared treatment affect the skin? Learn everything about heat, circulation, relaxation, and sensible use in cosmetics.

Wellness & Spa

Infrared cabin or sauna? Find out how the heat principle, temperature and effect differ and which option suits you and your goals.

Wellness & Spa

Understand the cause of dandruff and treat it properly: tell dry from oily flakes, choose the right active ingredients and know …

Wellness & Spa

How a herbal stamp massage works, what effect warm herbal stamps have on body and mind, and what you should keep in mind during …

Wellness & Spa

Head spa explained: how a treatment works, its effect on the scalp and relaxation, plus tips on what to look for when booking your …