Wellness & Spa
Yoga styles at a glance: which one suits you
The main yoga styles explained simply: character, pace and who Hatha, Vinyasa, Yin and the rest suit. How to find the style that …
Read more →Yoga
Wellness & Spa
Yoga for beginners: getting started, first poses and tips
Yoga for beginners explained simply: what you need, seven starter poses with breathing, the right routine and tips to avoid the …
Read more →
Wellness & Spa
Sun salutation: the yoga sequence step by step
Sun salutation yoga step by step: the positions of the Surya Namaskar sequence explained with breathing, plus tips, common …
Read more →
Wellness Hotels
Wellness retreat: what it really involves and who it suits
What are retreats and who benefits from a wellness retreat? An overview of the types, a typical schedule, selection tips and how …
Read more →