Kategorie

Wellness & Spa

Relaxation and well-being: from massages to head spa to spa rituals and sauna – guides on wellness treatments and what matters most.

Wellness & Spa

Alkaline Bath: Effects, Application and Tips for the Tub

An alkaline bath with alkaline water relaxes the skin and the senses. Learn how the principle works and how to use an alkaline …

Wellness & Spa

Acupressure explained simply: how to stimulate key pressure points against tension, headaches and stress yourself, and what to …

Wellness & Spa

Abhyanga is the warm Ayurvedic oil massage. Learn everything about the procedure, effects, matching doshas and how to apply the …

Wellness & Spa

Chinese massage Tuina explained: how pushing and grasping along the meridians work, how a treatment unfolds and who Tuina is …

Wellness & Spa

Tai chi explained simply: what defines the slow movement art, how it differs from qigong and how to ease into it with an entirely …

Wellness & Spa

Qigong explained simply: its origin, principle and easy beginner exercises for more mobility, calm breathing and relaxation in …

Wellness & Spa

Lomi Lomi massage from Hawaii combines long, flowing strokes with deep relaxation. Learn how it works and who it suits.

Wellness & Spa

How a herbal stamp massage works, what effect warm herbal stamps have on body and mind, and what you should keep in mind during …

Wellness & Spa

How does an acupuncture session work, what is it used for and what do you feel? An overview of effects, needles and the session …

Wellness & Spa

The Five Tibetans as a compact movement routine: origins, the five movements step by step with breathing, repetitions and beginner …

Wellness & Spa

Infrared cabin or sauna? Find out how the heat principle, temperature and effect differ and which option suits you and your goals.

Wellness & Spa

Discover how a Turkish bath in the hammam works: from the steam phase to the soap foam, the scrub and the rest afterwards. Every …